Wednesday, January 30, 2013

5 Steps To Creating 20 Minute Workout Routines With 1 Sample 20 Minute Workout

Is it even possible to get a decent workout done in 20 minutes?

Yes. In fact, I've done 10 minute workouts that are effective.

20 minutes is more than enough time if you plan it right.

5 Steps To Creating 20 Minute Workout Routines With 1 Sample 20 Minute Workout

This article sets out tips for planning and creating 20 minute workout routines. To help you get started, I set out a sample 20 minute workout routine at the end of this article.

Tips for planning 20 minute workouts

STEP 1: Determine how many 20 minute workout sessions you can get in each week

If you can only do 2, that's fine, but it will limit the number of fitness objectives you can realistically pursue (see number 2_).

If you can do 5 per week, you can go after more objectives.

STEP 2: What are your workout objectives?

Do you want to build muscle? Lean muscle? Mass? Do you want to improve cardio? Do you want to lose weight? Do you want to get more flexible?

Without knowing your primary objectives, you can't create the right workouts.

Can you choose more than one objective?

Yes. 20 minute workouts done 5 times a week is more than enough time to achieve several fitness objectives. For example, you can build lean muscle, lose weight (or burn fat) and improve flexibility.

You might reverse steps 1 and 2. If you realize you have multiple fitness objectives, you'll need to increase the number of workout sessions.

STEP 3: Articulate Objectives in Numbers

For example, if you want to build lean muscles, set out a goal such as add 8 pounds of lean muscle.

Another example is to lose 2 inches of belly fat.

Or, it could be performance related such as improving VO2 max, long distance running performance, sprint speed, etc.

Setting concrete goals gives you something to shoot for. It also helps you determine where the bulk of your workout time will be focused on (i.e. weights, cardio, etc.).

STEP 4: Create a Draft Workout Plan for the first 8 Weeks

I plan my workouts on a weekly basis. I usually do a particular workout for 8 weeks and then create another workout.

An example plan may be as follows (big picture plan):

Day 1: 20 minutes weight lifting Day 2: 20 minutes cardio (HIIT) Day 3: 20 minutes weight lifting Day 4: 15 minutes cardio / superset ab session Day 5: Stretching

STEP 5: Put Together Detailed Workouts

Once you have the big picture planned out, all you have to do is fill in the blanks.

In the above example under Step 4, we can turn the weight lifting sessions into a detailed 2 day split superset workout plan. The cardio sessions can both be HIIT.

SAMPLE 20 Minute Workout 5 Days Per Week

Day 1 - Weights - Superset Chest/Back and Biceps/Triceps

The chest and back is one superset; the biceps and triceps another superset. You have 10 minutes for each superset regimen. That's about 6 sets each with minimal rest between supersets.

Superset 1 - Three Sets

Chest: Bench Press Back: Seated Rows

Superset 2 - Three Sets

Chest: Incline DB Press Back: Lateral Pulldowns

Superset 3 - Three Sets

Biceps: Barbell Curls Triceps: dumbbell Tricep Extensions

Superset 4 - Three Sets

Biceps: Preacher Curls Triceps: Tricep Cable Pushdowns

You'll have to motor to complete this in 20 minutes, but it's possible. The number of reps is up to you. I do anywhere from 5 to 12 reps per set.

Day 2 - Cardio - HIIT on the Treadmill

Do a 60/60 interval training split. That's 60 seconds high intensity followed by 60 seconds low intensity.

Day 3 - Weights - Superset Shoulders/Abs and Legs

Superset 1 - Three Sets

Shoulders: Behind the Neck Press Abs: Bicycle Crunches

Superset 2 - Three Sets

Shoulders - DB Presses Abs: Leg Extensions

Superset 3 - Three Sets

Quads: Squats Hams: Leg Curls

Superset 4 - Three Sets

Quads: Leg Presses Calves: Calf Presses on the Leg Press

Day 4 - Cardio Day - HIIT on the Elliptical

Do a 90/30 interval training split. That's 90 seconds fairly high intensity followed by 30 seconds low intensity.

Day 5 - Yoga/Stretching

3 Sun Salutations 5 Standing Poses 5 Seated Poses 1 Inversion

Hold each pose for 1 minute except the sun salutation which are a fluid movement of poses, each pose held for one breath.

The above 5 day 20 minute workout sample can easily be tweaked according to your objectives. You can also change it to 3 or 4 days per week. The point is that even with only 20 minutes per day, you can get in a great workout and in the long run achieve ambitious fitness goals.

5 Steps To Creating 20 Minute Workout Routines With 1 Sample 20 Minute Workout
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Jon Dyer is a contributing author to the popular Fitness Baron blog.

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An in Depth Look at Yamaha Generator EF2600

Portable generators for personal use have become one of the more recognized necessities for emergencies. With the loss of power due to problems such as storms, vehicle accidents, the falling of trees, malfunction at a power company, etc, many people have come to realize the importance of portable generators. Yamaha generators create a wide variety of generators to fit every need for power, size, and fuel consumption. They build both consumer and industrial use generators. One of their cheapest and most effective premium generators for consumer use is the EF2600 model.

With a price tag of only 8, the EF2600 is a Yamaha generator that will not break any bank accounts. This is a highly affordable model compared to some consumer generators that can cost well over ,500. This makes the possibility of owning and using a generator open to people of all types. Furthermore, with the price of fuel fluctuating so rapidly, consumers will find greater use for a generator that is fuel efficient. The EF2600 has a decently sized 3.2 gallon gas tank. However, even with so little fuel, the EF2600 can still put out 2600 watts of power for 11 hours. This is very useful for households who need to run appliances for several hours at a time. With the EF2600, even a household without power for an extended length of time can still run and operate without excessive costs of fuel.

Another problem that is commonly seen with portable generators is that they are not as portable as they are made out to be. Heavy generators can make it difficult for both young, old, women, and those without much strength to move and start them. However, at only 90 pounds, the EF2600 is a relatively light generator. This makes it possible to be used by most people in case of any emergency. Not only that, but the EF2600 is quite rugged as well. It has a full rollover cage in the event that it happens to fall over. This not only prevents the generator from being damaged, but also makes it easier to get upright again.

An in Depth Look at Yamaha Generator EF2600

There are several other features of the EF2600 that make it a great choice for households who desire to have a good generator at a reasonable price. The engine is a 4-stroke, single cylinder, with an overhead valve and is air-cooled. This generator boasts an auto-decompression system as well as an adjustable governor and brushless alternator. There is also an AC non-thermal breaker and a ground fault circuit interrupter.

The EF2600 also makes is convenient to check the oil, fuel, and volts that are being put out. There is a convenient fuel and oil gauge that allows the user to see precisely how much is left in the generator. This helps to prevent unwanted stalls in powers. Another feature of the EF2600 is the specially designed muffler. This allows the house to have power without the nuisance of not being able to hear anything over the generator.

Overall, the EF2600 is a wonderful product of Yamaha generators. It offers affordability and power within a compact design that can fit in almost any household.

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Saturday, January 26, 2013

Career Development Theory - Applying Career Development Theory to Counseling

Our world is constantly changing. What may be the usual or routine behavior one year may change the next. Knowing this, counselors and teachers often reexamine the need to of applying career development theory to counseling and fit it into modern times.

Individuals go through the process of career development to learn more about themselves and their career paths knowing a combination of the two leads them to know more about their identity in the cosmopolitan world.

Those who take continual education, join internships and apprenticeships, attend seminars and courses and continue research tend to succeed in their careers better than those who stop, or slow down the learning process after they begin a career. Businesses know and rely on this to stay ahead of other companies.

Career Development Theory - Applying Career Development Theory to Counseling

One early career development theory focused on stages concerning the adolescent phase, the preteen through teen phase, and young adulthood.

The adolescent phase is the phase where the world is opening up to the child. "What do I want to be when I grow up" is thought of, but isn't important. For instance, one adolescent may pretend to be a dancer, while at the same time she wants to be a doctor, a scientist, a veterinarian, and an artist. She is too young yet to know if she will want to follow these career choices later in life.

In the preteen to teen phase of this career development theory, the individual starts to be inclined towards what she likes to do. What areas she excels at and finds useful. The female child in the earlier example has only a passing interest in dancing and art. Her activities and knowledge begins to lean towards science and health while preferring to study the ins and outs of domestic animals.

This is when she considers research and classes she will need to continue in these fields. Through the career development theory we see she is starting to think more about what she wants to be when she grows up.

The final step in this career development theory is the individual's preferences, likes and dislikes that lead her to the career she eventually chooses. In this example, the female decides she would rather work more with animals than people and chooses to become a veterinarian. She now needs to go beyond high school, take required courses, and train with professionals in order to take on her career goal.

Teachers and experts can apply the career development theory to counseling when dealing with the growth and development of a child. They can advise and monitor how a child behaves and the potential of what they were to become when they get older.

Career Development Theory - Applying Career Development Theory to Counseling
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Wednesday, January 23, 2013

17 Popular Quotes about Chocolate

1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!" - Elaine Sherman, Book of Divine Indulgences

2. "Strength is the capacity to break a chocolate bar in four pieces with your bare hands--and then just eating one piece" - Judith Viorst

3. "Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants." - Oleg Kiselev

17 Popular Quotes about Chocolate

4. "It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." - Miranda Ingram

5. "Life is like a box of chocolates...You never know what you're gonna get." - Forrest Gump in Forrest Gump

6. "The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain." - Thomas Jefferson

7. "Research tells us fourteen out of any ten individuals likes chocolate." - Sandra Boynton

8. "If one swallows a cup of chocolate only three hours after a copious lunch, everything will be perfectly digested and there will still be room for dinner." - Brillat-Savarin

9. "It has been shown as proof positive that carefully prepared chocolate is as healthful a food as it is pleasant; that it is nourishing and easily digested... that it is above all helpful to people who must do a great deal of mental work." - Anthelme Brillat-Savarin

10. "If you are not feeling well, if you have not slept, chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?" - Marquise de Sévigné

11. "Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits." - Baron Justus von Liebig

12. "Nine out of ten people like chocolate. The tenth person always lies." - John Q. Tullius

13. "There are two kinds of people in the world: those who love chocolate, and communists." - Leslie Moak Murray

14. "Forget love... I'd rather fall in chocolate!" - Author Unknown

15. "There are four basic food groups: milk chocolate, dark chocolate, white chocolate and chocolate truffles." - Author Unknown

16. "My favorite thing in the world is a box of fine European chocolates which is, for sure, better than sex." - Alicia Silverstone

17. "After about 20 years of marriage, I'm finally starting to scratch the surface of that one. And I think the answer lies somewhere between conversation and chocolate." - Mel Gibson in What Women Want.

17 Popular Quotes about Chocolate
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Copyright 2005. Bridget Mwape writes for Chocolate Gift Basket website at: http://www.chocolate-gift-basket.org.uk/ which features gift ideas, chocolates and more. He also writes for http://www.sweets-and-chocolate.org.uk/ which offers a wide selection of sweets.

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Monday, January 21, 2013

Emotional Intelligence For Project Managers - Nice to Have Or Necessity?

If only it were just about defining scope, creating a project plan, and tracking costs! Project Management obviously encompasses all those things, but now more than ever it's also about relationship development, team building, influencing, collaborating, and negotiating often in a very complex environment. As my father often said, this job would be easy, if it weren't for the people!

The pervasive school of thought among corporate leaders until recently was that a person's IQ score is the best indicator of how successful that person will perform in the work environment, and that emotions are something to be checked at the door, considered to be a hindrance to the individual's success. But this thinking is changing as a new generation of managers enters the leadership ranks. Enter Emotional Intelligence (EI). Awareness of EI started with Peter Salovey and John Mayer in 1990, and Salovey considers EI to be the "ability to monitor one's own and other's feelings and emotions, to discriminate among them, and use this information to guide one's thinking and action". Daniel Goleman popularized the EI theory with his book "Emotional Intelligence" in 1995, and there are a number of other critical contributors to the discussion on EI. This article will use the model developed by Dr. Steven Stein, CEO of Multi Health Systems, based on the Emotional Intelligence Skills Assessment (EISA) published by Pfeiffer, an Imprint of John Wiley & sons, to show that EI is a critical skill for a Project Manager to be successful. The EISA stems from the previous work of BarOn (1997), Mayer, Salovey, and Caruso (1997), and Goleman (1998), and has evolved into a five factor model that assesses the interconnected components of emotional intelligence that are directly tied to emotional and social functioning.

So why does a Project Manager need an understanding of Emotional Intelligence as well as the ability to track schedules and budgets? Project Managers need to be able to do the following:

Emotional Intelligence For Project Managers - Nice to Have Or Necessity?

• Operate in complex matrix environments - Project Managers need to influence, negotiate, and collaborate with other departments and teams for resources and to understand project dependencies. The ability to build relationships and understand how to get the best from others is a critical skill that a Project Manager needs to be effective in a matrix environment.

• Build effective teams - People are key to the success of any project, and Project Managers rarely have direct 'control' over the staff with which they are expected to complete the project. They need to be able to motivate staff, build teams from disparate sources, and manage conflict, all skills that require the ability to understand people and their particular wants and needs.

• Manage change - by their very nature, projects cause change. Building a technical solution is only one component of a project; understanding and managing the impact of that technical solution on a user population, and the effect of that change, is a critical skill for a Project Manager.

• Provide leadership - Project Managers need to provide leadership to the people on the project, the stakeholders, and other groups with which they interact. As well as the ability to make decisions based on well thought out analysis of the situation, the ability to make decisions based on the understanding of the impact on people is also an important leadership aspect.

• Deliver results - The complexity of the environment and the degree to which collaboration needs to be successful is unprecedented, and simply being able to track a project plan is unlikely to be enough to allow a Project Manager to be successful. Understanding one's own emotions, the emotions of others, and how those can be most effectively managed can have a dramatic effect on a Project Manager's ability to deliver results.

The EISA framework is based on Reuven Bar-On's Emotional Quotient Inventory (EQ-i) model and is a simplified version providing a starting point for understanding EI based behaviors, recognizing them in ourselves and others, and building action plans to modify behaviors in the future to obtain different outcomes. The framework has 5 basic EI factors, as follows:
- Perceiving - the ability to accurately recognize, attend to, and understand emotion
- Managing - the ability to effectively manage, control and express emotions
- Decision Making - the appropriate application of emotion to manage change and solve problems
- Achieving - the ability to generate the necessary emotions and to self motivate in the pursuit of realistic and meaningful objectives
- Influencing - the ability to recognize, manage and evoke emotion within oneself and others to promote change

The framework is laid out with Perceiving and Managing surrounding the other three factors, on the basis that a person requires the ability to perceive and manage emotions to be able to apply EI to the remaining factors. Increasing the level of awareness of one's self and others through perceiving and managing emotions is a great starting point in itself, and is the foundation for improving our outcomes in the areas of decision making, achieving and influencing.

The EI skill of Perceiving is based on the ability of an individual to recognize, attend to, and understand emotions in themselves and others. Related to this are the critical abilities to demonstrate empathy, differentiate between emotions, and identify the impact that emotions have on a situation. Research shows that approximately 55% of what we perceive from someone comes from their body language, about 38% from the tone of their voice and a mere 7% from the actual words that they use. Perceiving emotional cues for Project Managers is a critical skill. For example, misunderstanding a resource manager's body language when trying to negotiate for project resources from another part of the organization could be a critical factor in determining not only whether the Project Manager gets the resources they need, but also in determining the tone of the relationship with that manager for the remainder of the project schedule.

The EISA framework indicates that those with a lower score on the Perceiving scale are likely to have more difficulty discriminating between emotions, exhibit less positive emotions, and may be more emotionally unpredictable. Those with a higher score on the Perceiving scale are likely to have a greater ability to discriminate between emotions, be more able to gauge the intensity of a person's feelings, be more empathic, and be more emotionally predictable. While working on a recent project at the Federal Government, I came across an individual with whom we had to collaborate in order to obtain approval for our technical designs. We could have proceeded without his approval, but had we done so, he would likely have caused us more problems later in the project lifecycle when the cost of correcting course would have been considerably higher. In one meeting we were discussing a particular solution to a database design, and he was becoming increasingly agitated at one point because the solution we were proposing went against his preference. Rather than charge forward, we not only heard the words and tone with which he was resisting the solution, but also saw the body language, and decided that a compromise was necessary. Despite feeling that our technical solution was valid, we responded calmly, validated his opinion, and asked him questions until a compromise was found that all parties agreed to. The result was that not only did we get a better outcome in this particular instance, but our relationship with him improved drastically in other areas, and he became a big supporter of our team. It would have been easy for our team to get as tied to our technical solution as he was to his, and had we done so my guess is that while the project might have been completed from a technical perspective, any chance of collaboration and good will for the future would have been eliminated.

The EI skill of Managing is the ability to effectively manage, control and express emotions. Identifying our own moods and the impact of our moods on our behavior is a critical aspect of self awareness. How many Project Managers have had to present project status to senior management, have it not go as well as they had hoped, and come out of feeling stressed? At the same time, they have staff that need their attention, who may only be working on the project part-time. The Project Manager must be aware of their own stress, and then make a choice about how to respond to the needs of their staff. If they run to the staff directly after the meeting without understanding their own level of stress, there is a risk that the stress will be passed on to the staff, resulting in a lowering of staff motivation. If they are able to take time out to cool off and rebalance themselves and then talk to their staff they are less likely to pass on their stress, and therefore the conversation is likely to have a better outcome. In a matrix environment, where staff are only assigned part-time to a project, a Project Manager passing their stress on to their staff can cause a team member to 'hide' behind the matrix structure and result in them spending their time elsewhere. It can often take a Project Manager a while to realize that this is happening, at which point the delivery of the project has been impacted.

The EISA framework indicates that those with a lower score on the Managing scale are more likely to mismatch emotions, cope with stress less effectively, and have more difficulty building relationships and networks. Those with a higher score on the Managing scale are more likely to appropriately express their emotions, have better coping skills, and have more meaningful interpersonal relationships and networks. The effect of emotions and mood can have either a positive or negative effect on those with which we have to work. One of the best bosses I've ever had used humor to change the emotion of a group. At the start of one of the largest Electronic Health Record implementations outside of the Federal Government, he started a new role collaborating with a group in Hawaii. This was especially challenging as many of our meetings were over the phone, with clinicians who were only minimally enthusiastic about working with IT staff. He could sense some negative emotion, even over the phone, and so decided to tell a story about how he accidentally took his wife's HRT tablets in place of a sleeping tablet (and interestingly got a very good night sleep!). His story resulted immediately in laughter, and the rest of the meeting went very smoothly. All sides provided positive contribution to the discussion, and this laid the foundation for a good relationship for the remainder of the project. His ability to identify a negative emotion, control his own emotional response to that (which could have been to get aggressive or defensive) and develop a strategy to put the group in a different mood demonstrated skillful use of EI in a project management setting.

The EI skill of Decision Making is the ability to appropriately apply emotion to manage and solve problems, something that a Project Manager needs to do on a daily basis. Project Managers need to be able to make decisions by analyzing all aspects of a situation, without distorting reality in either a positive or negative manner, and understanding the people aspects and impacts of any decision made. Decisions often result in change, and so part of making grounded decisions is being able to identify and understand the emotional impact of change on other people. Change can cause ambiguity, and this is often very stressful for those impacted. If Project Managers can stay calm in the face of change, it can often reduce the level of anxiety for others, resulting in a lower negative impact on the project as a whole.

The EISA framework indicates that those with a lower score on the Decision Making scale are more likely to generate emotions that are less appropriate for the task in hand, be more impulsive or paralyzed when making decisions, and perhaps even make inaccurate or untimely decisions. Those with a higher score on the Decision Making scale are more likely to generate emotions appropriate for the task in hand, be more flexible, pragmatic and perceptive of the effect that decisions have on people and a situation. It's easy to get swept away by excitement when making decisions, although it is also true that a positive mood can more often result in good decisions, and a negative mood result in bad decisions. Emotions can affect our decisions in many ways. I worked for an Insurance company in the UK years ago, that had just spent millions of pounds on a custom built system. When a vendor came in to show them a new package solution, for only a fraction of the price, the enthusiasm that the organization felt about saving so much money was palpable. However, in the excitement of such a decision, the reality of implementing a package solution, with all of the activities related to analysis, testing, implementation, etc, was underestimated. The result was that the system was implemented, causing significant change for the users, but the final cost to the organization was not very different than the cost of implementing the original custom built solution.

The EI skill of Achieving is the ability to generate the necessary emotions to motivate ourselves in the pursuit of realistic and meaningful objectives. Go-getters tend to set goals for themselves, and if they fail they are typically able to stand back, analyze what they could do better next time, and move forward with their corrective action. There are others that talk and complain that they're not achieving what they want in life, but don't make the necessary changes to meet goals, and blame others for their frustrations. Determination and vigor are feelings that help us move forward into action and achievement, and as Project Managers our ability to be able to achieve, often in the face of adversity, is critical to our success.

The EISA framework indicates that those with a lower score on the Achieving scale tend to avoid risk, be only outcome oriented, avoid emotions associated with failure, and have little task ownership. Those with a higher score on the Achieving scale tend to be intrinsically motivated, take pleasure in success, take responsibility and ownership, tend to be in a positive mood, and are comfortable taking moderate risk. I worked on a large healthcare conversion project some years ago that was staffed by a mixture of employees and contractors from multiple different consulting companies. We had a strict scope and timeline, and no-one wanted to miss the deadline. The project was full of negative emotion, caused by poor processes, a fractured organization structure, poor communication, and a lot of turf wars between the various groups. The project met the deadline, but people worked many hours, there was infighting, and some of the relationships with the user base were damaged for a considerable time due to forcing the system to go live before it was really ready from a quality perspective. So while the project achieved its results at some level, in that it met the deadline, there were other casualties in terms of relationships and staff that took a long time to repair.

The EI skill of Influencing is the ability to recognize, manage and evoke emotion in others to promote change. It is the ability to appraise a situation, interpret the emotional tone and understand the impact of this in our ability to build and maintain social relationships. How a Project Manager handles his or her emotions, as well as the emotions of others, can have a significant impact on the nature of a relationship. Positive emotions tend to result in a more collaborative relationship; negative emotions tend to reduce the likelihood of collaboration. Since a Project Manager almost always has a variety of groups to influence in order to be successful - operations groups, IT support services, functional managers, business stakeholders, vendors etc - the ability to positively influence relationships to achieve collaboration can have a dramatic effect on results.

The EISA framework indicates that those with a lower Influencing score tend to be rarely or ineffectively assertive, prefer one on one communication, have difficulty managing others, and tend to be more instructive in their style of management. Those with a higher Influencing score are typically effectively assertive, often show a confident demeanor, are optimistic and inspire others. I made reference earlier in this article to my boss on an EHR project. What made him one of the best bosses I've ever had were his leadership qualities, which included empathy, a collaborative nature, flexibility, understanding, compassion, creativity and credibility. It was not at all related to his technical skill in managing a project, but rather the tone that he set as a leader. Many of us had been on a prior iteration of the same project, with entirely different leaders, resulting in an entirely different project culture. My boss took a deliberate strategy to be collaborative as he started his new role, and set up a variety of cross functional groups to buy people into the. The project was extremely successful, and this was a significant contributing factor.

So in summary, Project Managers work in increasingly complex environments, and it's not sufficient to bring only technical skills to that role to be successful. Relationships need to be developed, teams need to be motivated, change needs to be managed. If we can improve our ability to perceive emotions of others, we can empathize, and adjust our style to get a better outcome. If we can manage our emotions, we can be sure that the emotions we express are appropriate for the situation. If we can use our emotions to improve our decision making, we can enhance our ability to solve problems. If we can self-motivate we can achieve more realistic goals. Finally, if we can enhance our ability to interpret emotional tone, we can build more effective relationships and influence the goals and outcomes of a project. In doing so, Project Managers can be more effective leaders, resulting in more successful project delivery. So is Emotional Intelligence a nice to have or a necessity? Only you can decide, but I think it depends on just how successful you want to be!

Emotional Intelligence For Project Managers - Nice to Have Or Necessity?
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Karen Davey-Winter is an Executive Coach with over 20 years of experience in Director and Manager roles in large IT organizations. She has managed teams of over 150 people, and has considerable skill in navigating matrix organizational structures, developing leaders, influencing through collaboration and building effective teams.

Her focus as an Executive Coach is working with Project Managers and Directors who want to move themselves to the next level in an organization, make a career transition, improve relationships and outcomes within their current project or environment, are looking for ways to build teams, or need new ways to address staff performance issues. She uses her experience and background combined with her coaching skills to help people reach their personal and professional potential.

Karen.Davey-Winter@worklifecoaching.us

[http://www.worklifecoaching.us]

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Thursday, January 10, 2013

When Art is Cut From Schools, the Consequences Are Potentially Drastic

Because of where our world is headed with technology, kids are going to have to use their whole brain, not just the logistical side, to be successful.

A three-year study by The Arts Education Partnership showed that involvement in the arts triggers the right side of the brain, which is used in making connections, problem solving and developing social skills. The study also showed that schools that have art in the curriculum (this includes visual art, music and drama) also have higher attendance and better behavior. Some argue that art class gives kids a break from the school day, but any teacher will tell you their art class is time for students to apply what they've been learning.

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Take something as simple as making a model out of clay for example. It's science, because they [students] learn that it's made through erosion. It's social studies, because every culture has used clay at some point, and it incorporates language because it's expressive.

When Art is Cut From Schools, the Consequences Are Potentially Drastic

Out of all the arts, there is compelling evidence that music is the most important skill. Learning an instrument gives children a voice they would not normally have. Music is a way for people to express themselves. With no music programme, students who have trouble expressing themselves in words would be totally lost. They would fall through the cracks of our education system. Music can often provide the bridge to an education for underprivileged children.

Listening and team-building are also two important musical elements that are valuable to students, because students have to listen to the music as a whole. Students have to listen to how their part fits into the big picture. This is something they would not learn with any other subject.
Without the arts, education is boring! A bored student is incapable of learning anything. They switch off. Music is well known for turning people on.

The 21st century is looking for people who work as a team. It's not just about the individual, but it's about a group of people working together to create something. Consider this concept to be a bit like an orchestra. Not all instruments need to be loud. Not all soft. Everyone has their part to play to make up the whole. We learn that perceived weaknesses can be used as strengths. Everyone is unique. No one is insignificant.

You don't need to spend a fortune on music education. It only takes a trip to the library or a download of a CD online to introduce your kids to quality music. If there's a festival on, take your children along so they can experience free live music for themselves. Stand near the stage or go up to the musicians after the performance and introduce your children to them. It only takes a few minutes. Remember, you are sowing a seed. You never know when it is going to sprout.

When Art is Cut From Schools, the Consequences Are Potentially Drastic

Christobel Llewellyn is a mother of three and professional musician. She is the founder of KINDERJAZZ The Big Swing Band For Little Kids and is passionate about introducing children to quality kids music. Check out her web address at http://www.kinderjazz.com to get more information of how children learn and how powerful music is when used in this process. KINDERJAZZ has no less than 6 kids CDs teaching children about music and encouraging them to learn an instrument. It's all done via a Big Band and amounts to a lot of fun. There are colouring-in pictures of music instruments and MP3 downloads for children to have a listen. She also writes a blog about kids music at http://www.kinderjazz.blogspot.com KINDERJAZZ does live concerts and uses Yamaha instruments to encourage children to come up close and personal with their favourite sounds. Christobel lives and teaches in Sydney, Australia. KINDERJAZZ will be celebrating their 13th birthday this year.

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